What to do for pregnant women with insomnia

< p > < / p > < p > during pregnancy, sleep becomes the key for pregnant women to recuperate their bodies. Pregnant mothers are prone to insomnia and often have dreams. This is closely related to the unique physiological changes of pregnant mothers during pregnancy. Insomnia is dreamy, which will affect the sleep quality of pregnant mothers. Pregnant mothers must take measures. Before taking measures, pregnant mothers need to know why they have insomnia and dream too much. < / p > < p > most pregnant mothers have insomnia and dream during pregnancy, which is related to too much psychological stress. Some pregnant mothers worry about whether the baby is sound or not, whether it will develop abnormally or malformed, especially in the course of pregnancy, because of diseases such as colds, and after taking drugs, they even doubt whether the drugs will have an impact on the baby. < / p > < p > some pregnant mothers worry about whether they can bear the burden of pregnancy and whether the delivery will be smooth and whether it will cause accidents. In short, these pregnant mothers have a variety of mental stress, depression or mental disorders. Over time, it causes insomnia and dreaminess. < / p > < p > three great ways to relieve stress < / p > < p > 1, psychological adjustment and counseling < / p > < p > for insomnia and dreamy pregnant mothers, strengthening mental health during pregnancy is the only effective way for pregnant mothers. In their own psychological adjustment does not work, what thoughts and doubts and psychological burden should seek medical treatment and consultation, so that their mental health, happy through the pregnancy. < / p > < p > 2. Dispel fear and worry < / p > < p > during pregnancy, pregnant mothers had better read some books about pregnancy and childbirth. When there are some problems with their bodies, they should not 'catch the wind'. Instead, they should trust prenatal examinations and learn to regulate their emotions. < / p > < p > 3. Treat one's own diseases in time < / p > < p > of course, there are a small number of pregnant mothers who suffer from certain cardiovascular and cerebrovascular diseases, so when they sleep at night, they are unconsciously in inappropriate posture sleep, which can also cause symptoms of ischemia and hypoxia in the heart and brain tissue. Pregnant mothers often have nightmares and wake up. This kind of pregnant mother should go to the hospital for examination and treatment early to ensure that she can safely get through the pregnancy and successfully complete the delivery process. < / p > < p > lying on your back can also lead to insomnia and dreaminess < / p > < p > about 3 months of pregnancy, the sleep of pregnant mothers will be significantly reduced. In addition to the reasons for the expansion of the uterus caused by the enlargement of the fetus, the sleeping position of pregnant women can not be ignored. Pregnant mothers use supine sleep for a long time, which is likely to lead to insomnia. < / p > < p > because when the pregnant mother uses the supine position, the uterus oppresses the inferior vena cava, which reduces the cardiac blood volume and cardiac output of the pregnant mother. Some pregnant mothers can suddenly have chest tightness, shortness of breath, pallor, cold sweat and other symptoms, and even blood pressure drop, shock, known as 'supine hypotension syndrome.' < / p > < p > in the early stage of pregnancy, the enlargement of the uterus of the pregnant mother is not obvious, and the supine sleeping position has little effect on the fetus. However, after 5 months of pregnancy, due to the significant increase in the weight and volume of the uterus, the adjacent relationship between the uterus and its surrounding organs and blood vessels also changed, especially after 7 months of pregnancy, the weight of the pregnant mother and the weight of the fetus increased. Sleeping position in the third trimester of pregnancy can directly affect the blood flow of the uterus, especially the supine position will have a series of adverse effects on pregnant mothers and babies. < / p > < p > Sleep in the left recumbent position is the best posture < / p > < p > the editor suggests that pregnant mothers should sleep in the left recumbent position. Especially in the later stage of pregnancy, the left recumbent position can reduce the compression of the aorta and iliac artery by the pregnant uterus and maintain the normal tension to ensure the blood perfusion of the placenta. so that pregnant mothers are not prone to lower limb edema, varicose veins of lower extremities and fetal dysplasia. < / p > < p > if the pregnant mother has difficulty in the left lying position for a long time, she can put blankets, pillows or quilts on the right hip to tilt the pelvis to the left, which can also play the effect of the left lying position. < / p > < p > Insomnia and dreaminess suggest that you are deficient in calcium < / p > < p > pregnant mothers need more calcium than ordinary people during pregnancy, because the baby in the belly also needs calcium during the growth process, and the calcium the baby needs comes from the mother. Calcium is not only an essential element for bone growth, but also an important neurotransmitter. It can enhance the inhibition process of the cerebral cortex and regulate the balance between excitement and inhibition. < / p > < p > calcium deficiency in human body will affect the normal metabolism of cerebral neurons, which can easily lead to continuous excited state of cerebral cortex and insomnia and sleeplessness at night. < / p > < p > remember 3 tips for calcium supplements < / p > < p > when taking calcium tablets, you can choose small doses of calcium tablets and take them orally 2-3 times a day. The same 500 ml milk, if divided into 2 to 3 times to drink, calcium supplement effect is better than one time to drink all. < / p > < p > calcium is easy to combine with oxalic acid and phytic acid, which affects the absorption of calcium, so the best time to supplement calcium should be before bedtime and between meals. Pay attention to a period of time from sleep, it is best to rest half an hour after dinner, because the blood calcium concentration is the lowest in the middle of the night and in the morning, which is the most suitable for calcium supplement. < / p > < p > you can eat more calcium-rich foods, such as milk and dairy products, animal livers, eggs, beans, nuts, shrimp skin, sesame paste, porphyra, seafood, Hawthorn and some green vegetables. < / p > < p > Insomnia caused by poor blood during pregnancy < / p > < p > in the second trimester of pregnancy, insomnia in pregnant mothers is generally caused by anemia during pregnancy. At this time, if the pregnant mother has anemia, you should keep a good mood. It is really critical to sleep less during the day and drink milk before going to bed at night. Close your eyes even if you can't sleep. Don't think too much about it, which will help the baby grow. < / p > < p > Blood and folic acid < / p > < p > Iron treatment is also necessary for pregnant mothers with more than moderate anemia. Pregnancy anemia in addition to taking iron, pregnant mothers can also take a small dose of folic acid, about per 400ug. Pregnant mothers take low doses of folic acid not only to prevent anemia, but also to prevent congenital neural tube defects and congenital heart disease, but it is important to note that pregnant mothers do not take too much folic acid. < / p > < p > in terms of diet, pregnant mothers had better eat foods rich in iron. The content of iron in liver, blood tofu and meat in animal food is high and well absorbed. Egg yolk also contains iron, the content of iron in vegetables is low, the absorption is poor, but fresh green vegetables are rich in folic acid, folic acid is involved in the production of red blood cells, folic acid deficiency causes large cell anemia and can also cause mixed anemia. < / p > < p > therefore, the diet should not only eat a certain amount of meat, liver and blood tofu, but also eat fresh vegetables. The liver is rich in iron and vitamin A. Vitamin An is helpful to the absorption and utilization of iron. Eating liver once a week is very good for preventing anemia. < / p > < p > what about insomnia in pregnant women < / p > < p > throughout pregnancy, pregnant women have the possibility of insomnia. The fetus kicks you in the stomach, goes to the toilet constantly, and the expanding abdomen and other factors will make you feel uncomfortable in bed, so you will lose sleep. You will find it difficult to fall asleep, or you won't be able to sleep when you wake up. Some pregnant women also have nightmares around childbirth or the fetus. What are you going to do? Flipping through a few pages of easy reading before going to bed, doing relaxing exercise, and taking a warm bath will all help you. You can add an extra pillow. If you are lying on your side, put your legs on the pillow. < / p > < p > in addition, pregnant women should pay attention to the following points when sleeping: < / p > < p > 1. Do not cover your head when pregnant women sleep. If you sleep with your head covered, the oxygen in the quilt will gradually decrease and the carbon dioxide will gradually increase, which will make brain cells lack oxygen and make people dizzy. < / p > < p > 2. The reasonable sleeping position of pregnant women is the left lying position. Because there is a sigmoid colon on the left side of the abdominal cavity, the enlarged uterus rotates to varying degrees. If you lie on your back, the enlarged uterus oppresses the abdominal aorta and reduces the pressure of the uterine artery, which not only affects the blood supply of the uterus and fetus, but also increases the pressure of the arteries and veins in the lower cavity, resulting in perineal varicose veins and edema of the lower limbs. When lying on the left side, it can reduce the pressure of abdominal aorta, improve the blood flow of heart, lung, liver and kidney of pregnant women, and ensure the blood perfusion of placenta and the blood supply of fetus. < / p > < p > 3. If one of the husband and wife suffers from tinea pedis, they should wear clean socks to sleep. In order to avoid contamination of bedding, and through bedding pollution chest, neck and other parts. < / p > < p > 4. Remove toxic substances from bedding. When sleeping, sweat evaporates and gives off a variety of wastes adsorbed on the quilt, causing the quilt moisture to agglomerate. According to the determination: the exhaust gas exhaled by the human body contains not less than 25 kinds of toxic substances. So pay attention to the quilt facing in and out when folding the quilt. < / p >