A few tips for recording your dreams

1. Prepare a notebook and pen and put them by the bed

It may sound silly, but it's really important; Some people suggest that it is best to choose a special book, which is specially used to record dreams, and put it on the bed, and some people even suggest putting a mini tape recorder next to the pillow. The purpose of these preparations is to allow you to write down your dreams as soon as you wake up. Second, before going to bed, you can do a bit of work similar to self-hypnosis, such as telling yourself, I must remember this night's dream, with such a belief to sleep, wake up will be easier to recall your dream. Yeah, that sounds funny too, right? However, several of my friends have told me that they rarely dream, or that their dreams are usually not very interesting and not much to remember, but they have tried the above methods, and then they are happy to call me to say that they have dreams, and they are usually surprised to find that their dreams are not monotonous at all, but interesting and fascinating! Three, wake up immediately recall every morning just wake up, is you remember the last dream before waking up, the most content, if this time hurry, no matter what way to write down the dream, will have a better effect; Otherwise, if you don't have time, even writing down a few keywords will help you remember. It is normal to recall the whole dream at first, as we recall many things, slowly from the back to the front, you will find that you can slowly recall a lot of dream details that you could not remember originally. If you just woke up and were interrupted by other things, such as getting up to go to school in the mother's scolding, or going to the computer to play yesterday's electric power, it is more unfavorable for the recall of dreams; In the same way, waking up with an alarm clock can be detrimental to recall dreams. If you must use an alarm clock, then the bedtime self-hypnosis method can also be used here, you tell yourself, I must get up before the alarm goes off, you will gradually find that you can really wake up earlier. After knowing some basic principles, the final is the habit of the problem, and diary and many things, when after a period of practice, become a habit, you remember the dream content will be more and more detailed, the mood and details in the dream are often the key, if you try to analyze their dreams, you will find that it is really a very interesting thing.